Filtering by: “Wellness”

Nature Walk from River to Woodland at the Florence Griswold Museum
Jun
26

Nature Walk from River to Woodland at the Florence Griswold Museum

Discover the wonders of nature and the biodiversity along the Museum’s Artists’ Trail at the Florence Griswold Museum. From the richness of the tidal Lieutenant River and the ecological marvel of the estuary to the grassy fields and shadowy woodland, Local Naturalist Judy Preston, reveals the beauty and mystery of nature all around us.

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Yoga at duBois Beach with The Kula Project
Jul
9

Yoga at duBois Beach with The Kula Project

The Kula Project: Daily asana is our mantra. Come sweat with us on the water. Take a class to help you groove, move, and stretch with your favorite teachers. Prepare for a fun, safe sequence that will challenge your mind and body, and will enhance your ability to do your other physical activities. It is a perfect way to say, “thank you” to our amazing bodies so we can continue to do what we love.

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Yoga at duBois Beach with The Kula Project
Jul
7

Yoga at duBois Beach with The Kula Project

The Kula Project: Daily asana is our mantra. Come sweat with us on the water. Take a class to help you groove, move, and stretch with your favorite teachers. Prepare for a fun, safe sequence that will challenge your mind and body, and will enhance your ability to do your other physical activities. It is a perfect way to say, “thank you” to our amazing bodies so we can continue to do what we love.

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HIIT Workshop at The Kula Project
Mar
21

HIIT Workshop at The Kula Project

An energetic workout designed to sculpt and tone muscles, strengthen the cardiovascular system, and keep the heart rate high for a big calorie burn! Using a variety of equipment, Alex will lead you through a circuit workout designed to work the whole body.

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