We sat down with Madison local, and clean beauty expert, Jennie Fresa, to chat warming up your beauty routine. It may be hard to believe as flurries were filling the air yesterday, but yes - warmer weather is on the horizon.

When the woods and the beach meet, Madison becomes the perfect place for a scenic bike ride along the wooded backroads, or take in the shoreline views.

What’s the hardest part about moving? You’re probably thinking the physical moving, the packing - nope, it’s finding a new hairdresser. That’s why I was so relieved to find Lis-A-Lis Salon in Guilford, CT.

Is the Connecticut Shoreline becoming the new wellness hub? With it’s growing population of yoga studios, wellness and beauty boutiques, spots for a delicious healthy bite all set along the beautiful Connecticut Shoreline - I would say yes.

You've been waiting for it! Here are the wellness trends to expect in 2019.

Yoga and running are being paired more and more frequently together, and it's no surprise why. Runners build up a lot of tension in their muscles, particularly in their hips, backs, and fronts of the shoulders, due to the constant repetitive movement in one direction.

Did you know that 85% of breast cancer occurs in women who have no family history of breast cancer? That's right. It's time to take a look at the environmental factors. Let's take a closer look at what's in our cosmetics, the products we put on our skin every single day. 

Last summer, Rebecca picked Julie up from the train station and shared her vision of opening a modern, clean, yoga studio in downtown Mystic. At the same time, Julie had been exploring different concepts around spaces and shared her dream of building a vibrant community around health and wellness (on the water). By the end of the weekend, The Kula Project was born.

There's something decadent about heading to the beach. Packing your beach chair, your biggest set of shades, and the perfect book to read seaside. To ensure you enjoy every salt filled moment

With a long time interest in wellness, I was always the kind of person who sanctified the potions, products, and practices surrounding self-care. I bought all the essential oils, I invested in skin care products, and I read all of the top blogs.