Learn how to stay calm, cool and collected through the heat of the summer months. Fire and water elements are in excess, so feeling hot, bothered and irritable can be expected. No need to worry, through Ayurveda we can stay cool as a cucumber! Learn to combat hot flashes, exhaustion and inflammation through self care, diet and movement. In this workshop you will: 

• be introduced to the basics of Ayurveda 
• practice schedule management to prevent overexertion 
• create a seasonal routine and self care practice 
• discover what type of movement is most beneficial this time of year through a cooling, yoga flow suitable for all levels

Come balance the heat with simple strategies to keep us in rhythm with nature! No experience necessary. 

Fee: $25, members receive 10% off

click here to sign up